Menopause musings

soul coaching.

Finding new beginnings after menopause can be an exciting, transformative, yet overwhelming phase of a woman's life. While menopause signifies the end of your reproductive years, it also opens up a world of new possibilities and opportunities.

This can be feel totally overwhelming for you. This is the reason why I changed career- to support beautiful women, just like yourself, to help support you through your journey into beautiful beginnings.

During our time together I can help you with;

1: Self-Care: How to Prioritize your physical and emotional well-being. Focus on maintaining a healthy lifestyle Explore relaxation techniques like meditation or yoga to reduce stress levels.

2: Embrace Your Identity: Menopause often brings a shift in roles and responsibilities. Take this time to rediscover yourself and nurture your passions. Reconnect with your spiritual energy again. This is a deeply personal journey for so many women, it requires respect so it can be nurtured in the way in which will suit you.

3: I will help support you on the various treatment options available, including hormone replacement therapy (HRT) if you are considering it. I will also support you to explore natural remedies,or lifestyle changes that may alleviate symptoms. I have over 37 years experience working as a holistic lifestyle practitioner and can fully support you if this is the journey you would like to take.

4: Embrace Positive Ageing: Menopause is a natural part of the aging process, and embracing positive aging can empower you. Focus on self-acceptance, body positivity, and the wisdom that comes with age. I will help you create your own signature perfume or body oil. This is so important for a woman to embrace her sensual side again. Menopause can change a woman’s body to the point where she loses confidence, this impacts the way a woman thinks, dresses, and has a huge impact in relationships. Don’t let this be you.

5: I will support, and guide you while you build new foundations, creating the lifestyle you have always wanted, yet couldn’t - as life just got in the way.

6: Menopause can be an opportunity to create your own signature lifestyle , a lifestyle without limitations, you know what you want, deep within our soul you have always known. Life just got in the way of you getting there

7: If you would love to discuss this more, please fill in the form below and I will contact you as soon as I receive it.

With Love & Wild Wisdom

Rose