Hot flushes-what are they anyway?

Hot flushes-what are they anyway?

Hot flushes are one of the most common symptoms of menopause. They are also referred to as hot flashes and can last from a few seconds to several minutes. They are characterized by a sudden feeling of warmth or heat that spreads throughout the body, leading to sweating, flushing of the skin, and sometimes chills. Women who experience hot flushes may feel embarrassed, uncomfortable, and frustrated.

They are caused by a change in the body's levels of estrogen and other hormones. During menopause, the levels of estrogen in a woman's body decrease, causing the body's thermoregulatory system to become inconsistent. This inconsistency triggers the flushes.

While these are a natural part of menopause, there are ways to manage them. Some women find that making dietary changes such as avoiding spicy foods and alcohol, staying hydrated, and limiting caffeine can help reduce hot flashes. Other women find relief through regular exercise, meditation, or acupuncture. It is also common for women to seek medical treatment to manage hot flashes. Hormone replacement therapy (HRT) and other medications may be prescribed to help reduce the discomfort that some women feel whilst experiencing these symptoms.

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