I feel I know the struggle only too well. Having had major gynae surgery over 20 years ago due to recurring;

• Ovarian Cysts

• Endometriosis

• Adhesions

• Fibroids

Around the same time of my operation, I was also navigating some personal issues that I found extremely challenging .

I continued to do what most other women do, continue like the Martyr I had been conditioned to be.

This was my life for many years, I knew no better.

And then I decided enough was enough, I wanted to change my life for the better.

And so I went on my own healing journey (I’m still on it) and I invested in my emotional health and wellbeing, it was without a shadow of a doubt the best investment I have ever made.

Menopause was just not spoken about 20 years ago, I felt like I was walking around with my shoelaces tied together, constantly in a fog. Which I now know to be a classic symptom of peri menopause.

No one explained to me that I was now more at risk to suffer from brain fog, anxiety, depression, even worse, Alzheimers.

All this as a result of a dramatic drop of oestrogen dropping post op.

I trained as a Menopause Coach to help women feel in control of their life again.

So they can get back in the driving seat and live an amazing life, a life without limitations.

Making Menopause a Movement not a Mystery

Rose