Embracing the Menopause Journey: A Holistic Approach to Thriving

Menopause is a natural and transformative phase of life, yet it often feels shrouded in misunderstanding and silence. For many of us, it brings physical, emotional, and mental changes that can feel overwhelming. But what if menopause wasn’t something to fear?

What if, instead, it was an opportunity to reconnect with our body, reclaim our energy, and redefine our sense of self?

We are more aware of menopause than ever before, yet we still don’t show up the way we would really like, there’s still an element of awkwardness about being fully ourselves.

It’s a lifetime of conditioning and it’s so difficult to free ourselves from isn’t it?

The Connection Between Menopause and Holistic Health
As a seasoned Holistic Therapist of many years, I am seeing a huge change in women, yes, they are becoming more savvy in what they want out of life, and at the same time they struggle with the confidence side of things, divorce, bereavement, illness and financial worries all play a huge part in how we feel about ourselves.

Holistic Tips for Navigating Menopause

1. Nourish Your Body
   During menopause, our body’s nutritional needs shift. Focus on a diet rich in whole foods, like leafy greens, nuts, seeds, lean proteins, and foods high in phytoestrogens, such as flaxseeds and chia seeds. Hydration is also key—drink plenty of water to support skin, digestion, and overall vitality. Don’t stress over calories, think more about nourishing the brain, neuro nutrition is vital if we want to live a healthy life. You can listen to the wonderful Dr Lisa Mosconi here to find out more on how to eat for brain health

2. Move with Intention
   Exercise isn’t just about staying fit; it’s a powerful tool for managing menopausal symptoms like mood swings, hot flushes, and fatigue. Gentle forms of movement, such as yoga, Pilates, or walking, can help us stay strong, reduce stress, and improve flexibility.

3. Support Your Mind
   Brain fog and memory changes can be frustrating, but practices like meditation, mindfulness, or journaling can help clear mental clutter and bring focus. Taking even five minutes a day to breathe deeply or write your thoughts can make a difference.

4. Restorative Sleep
   Sleep disturbances are common during menopause, but creating a calming bedtime routine can help. Limit screen time before bed, sip on herbal teas like chamomile, and explore natural remedies like magnesium supplements or essential oils.

5. Essential Oils
   Essential oils like clary sage, lavender, and peppermint can help manage symptoms such as hot flushes, anxiety, and headaches. Incorporating these into your daily routine through diffusers, bath soaks, or topical application can provide soothing relief.

Reclaiming Your Power
Menopause is a time of transformation. It’s an invitation to pause, reflect, and reconnect with your inner wisdom. By approaching this stage holistically, we are not just managing symptoms—we are stepping into a new phase of life with strength and self-awareness.

With Warmth & Wild Wisdom

Rose

Making Menopause a Movement not a Mystery