Yoga & Menopause

Yoga can be incredibly beneficial during menopause, by helping to reduce the physical and emotional symptoms associated with this transitional phase in a woman's life. The practice of yoga can provide stress relief, promote relaxation, improve sleep quality, increase flexibility, and support overall well-being. Here are some specific yoga poses and practices that may be helpful during menopause: I for one, know the difference if I don’t practice my daily yoga.

1: Viparita Karani (Legs-up-the-Wall Pose): Lie on your back with your legs extended up against a wall. This pose helps to calm the nervous system, relieve anxiety, and reduce hot flushes.

2: Balasana (Child's Pose): Kneel on the floor, sit back on your heels, and lower your forehead to the ground. Child's Pose promotes relaxation, relieves stress, and gently stretches the lower back.

3: Supta Baddha Konasana (Reclining Bound Angle Pose): Lie on your back with the soles of your feet together, allowing your knees to open to the sides. This pose helps to alleviate menstrual cramps, improve circulation, and release tension in the pelvic area.

4: Supported Bridge Pose: Lie on your back, bend your knees, and place your feet hip-width apart. Lift your hips off the ground and slide a block or bolster under your sacrum for support. Supported Bridge Pose helps to relieve fatigue, reduce anxiety, and rejuvenate the body.

5: Pranayama (Breathing Exercises): Practicing deep breathing exercises, such as Nadi Shodhana (Alternate Nostril Breathing) or Sitali Pranayama (Cooling Breath), can help balance the nervous system, reduce hot flushes, and calm the mind.

Remember, it's essential to listen to your body and honour its limitations. If you have any specific medical concerns or physical limitations, it's always a good idea to consult with a qualified yoga instructor or healthcare professional before starting a new exercise routine.

With Wild Warmth & Wisdom

Rose