A Chat About Epigenetics & Essential Oils
Reprogramming Your Menopause Experience: How Epigenetics & Essential Oils Can Help.
Hey lovely,
Menopause can feel like it takes over your body and mind, can’t it? One day you’re fine, the next you’re sweating through your sheets at 3 AM, forgetting why you walked into a room, or feeling more emotional than usual. It’s easy to think this is just how it has to be, but what if I told you that you have more control over this transition than you think?
Epigenetics: The Science of Shaping Your Menopause Experience
For years, we were told that our DNA determines everything about us, but science now shows that our lifestyle, habits, and even our thoughts influence how our genes express themselves. This means that while menopause is a natural phase of life, the way you experience it isn’t just pre-written in your genes—it’s shaped by how you live, eat, move, and think.
That’s why stress, nutrition, movement, and self-care all play a massive role in how smoothly (or intensely) you go through menopause. Think of it like this: your genes might set the stage, but you get to direct the show!
How to Use Epigenetics to Support Your Body Through Menopause
Mindset & Stress Reduction
Chronic stress increases cortisol levels, which can worsen menopause symptoms like brain fog, mood swings, and hot flashes. But here’s the good news—simple daily practices can help! Meditation, breathwork, journalling, and positive affirmations rewire your brain and signal to your body that it’s safe to relax.Nourishment for Your Changing Body
Your diet is like a conversation with your body. Eating nutrient-rich foods like leafy greens, healthy fats, and phytoestrogen-rich foods (like flaxseeds and tofu) can help balance hormones. Your gut health also influences menopause symptoms, so incorporating probiotic foods like yogurt and fermented veggies can be a game-changer.The Magic of Movement
Exercise isn’t just about fitness—it’s a way to tell your body that you’re strong and resilient. Gentle activities like yoga, walking, and strength training help regulate hormones, improve mood, and support bone health. Find movement that makes you feel good instead of seeing it as a chore.
Essential Oils: Your Natural Menopause Support System
Essential oils are one of the easiest and most enjoyable ways to support your mind and body through menopause. These powerful plant extracts can help with stress, sleep, hot flashes, and even hormone balance. Here are some of my favorites:
Clary Sage – Helps balance hormones and reduce hot flashes
Lavender – Calming, supports sleep, and eases anxiety
Peppermint – Cooling for those sudden heat surges
Geranium – Supports emotional balance and skin health
Frankincense – Grounding and deeply nourishing for the nervous system
How to use them: Add a few drops to a diffuser, mix with a carrier oil for a relaxing massage, or inhale deeply when you need a moment of calm.
Your Menopause, Your Power
Menopause isn’t something to suffer through—it’s a time to reconnect with your body and take charge of your health in a new way. By embracing the power of epigenetics, nourishing yourself with the right foods, moving in ways that feel good, and incorporating essential oils into your routine, you’re telling your body: I’ve got you.
Join the Conversation!
I’d love to hear how you’re supporting yourself through menopause. Have you tried any of these techniques? Let’s chat in the comments, or come and connect with me on social media!
✨ Read more on how epigenetics can help you create the lifestyle you deserve : HERE
