The Sacred Pause: A New Era of Menopause Empowerment
Welcome to another edition of my blog column, a space where we break the silence around menopause and step into a movement of empowerment, transformation, and self-discovery. Whether you’re navigating perimenopause, postmenopause, or simply seeking wisdom for the journey ahead, this is a place for you.
Over the years, I’ve worked with countless women who have felt unheard, unseen, and unsupported during this significant life transition. But I believe menopause is not just an ending—it’s a powerful new beginning. It’s an opportunity to reclaim our health, redefine our purpose, and reimagine what’s possible for this stage of life.
What to Expect from This Column
Each edition will be a mix of education, inspiration, and practical guidance. We’ll explore topics like:
The M-Power Method: My unique approach to menopause, blending mindset, body, and spirit.
Holistic Well-being: From essential oils to mindful movement, we’ll cover tools for balance.
The Menopause Coaching Revolution: Why we need more trained menopause mentors and how I’m working to make that happen.
The Sacred Pause: A deeper dive into the community gatherings that bring women together in a supportive and spiritual way.
Creating a Legacy: Whether through career shifts, new business ventures, or personal growth, we’ll explore how to turn this phase into a period of expansion.
What’s Coming Next
I’m currently in the process of launching my new 5-week menopause coaching programme, and I’ll be sharing behind-the-scenes insights into the course creation process, as well as answering your questions about how to turn your passion into a business.
Menopause is a movement, not a mystery—and I’m so excited to have you here. Let’s rewrite the narrative together.
What are your biggest menopause challenges right now? Let me know in the comments or send me a message—I’d love to hear from you!
With warmth & wild wisdom, Rose
‘‘Making Menopause a Movement not a Mystery’’
