Nourishing Body Oil for Loss, Grief, and Low Mood
Nourishing Body Oil for Loss, Grief, and Low Mood
Grief, loss, and depression can weigh heavily on both the heart and body, leaving us feeling disconnected and drained. In times of emotional healing, self-care rituals can be a powerful way to nurture ourselves, and one of the most soothing rituals is the use of body oils. This deeply nourishing blend is designed to provide comfort, emotional balance, and a sense of grounding for women navigating these difficult emotions.
Ingredients:
50mls Sweet Almond Oil – A gentle, skin-loving oil that provides deep nourishment and hydration.
20mls Jojoba Oil – Balances the skin and helps carry the essential oils deeper into the body.
10mls Rosehip Oil – Rich in vitamins and antioxidants, perfect for skin healing and emotional restoration.
6 drops Frankincense Essential Oil – Encourages deep breathing, emotional healing, and spiritual grounding.
5 drops Lavender Essential Oil – Soothing and calming, it supports relaxation and inner peace.
4 drops Bergamot Essential Oil – Uplifting and balancing, it helps alleviate low moods and depression.
4 drops drops Sandalwood Essential Oil – Anchors emotions and fosters a deep sense of connection and tranquility.
1 drop Rose Essential Oil – Opens the heart, promotes self-love, and offers comfort in grief.
Instructions:
In a clean, dry glass bottle, combine all the carrier oils.
Slowly add each essential oil, swirling the bottle gently to blend.
Store in a cool, dark place for at least 24 hours before first use to allow the oils to synergize.
To use, warm a few drops between your palms and gently massage over your body, focusing on areas of tension like the chest, neck, and shoulders.
Take deep, intentional breaths as you apply the oil, allowing the aroma to soothe your emotions and restore balance.
How This Body Oil Supports Emotional Healing
Self-Love & Heart Healing: Rose and Sandalwood work together to open the heart and bring comfort in moments of sorrow.
Grounding & Stability: Frankincense and Sandalwood provide a sense of emotional steadiness during overwhelming times.
Mood Uplifting: Bergamot and Lavender gently lift the spirits, reducing feelings of sadness and anxiety.
Ritual for Release: The act of applying the oil with care and intention fosters mindfulness and self-compassion.
Incorporate This into Your Daily Ritual
Use this oil in the morning to set a calm and nurturing tone for the day, or in the evening as a way to release the emotions you’ve carried. Pair it with gentle breathwork, meditation, or journaling for deeper healing.
Loss and grief take time, and healing is a journey. Allow yourself the space to feel, to nurture, and to slowly reclaim your light. You are held, you are supported, and you are worthy of deep self-care.
With love and warmth,
Rose
