Sacred Bathing Ritual for Emotional Release
Sacred Bathing Ritual for Emotional Release
Water is a powerful element for emotional cleansing and renewal. A sacred bathing ritual can help release stagnant emotions, bring a sense of peace, and reconnect you with yourself. This self-care practice is perfect for those experiencing grief, sadness, or overwhelm.
Sacred Bathing Recipe:
2 cups Epsom salts – Relaxes tense muscles and detoxifies the body.
1/2 cup dried rose petals – Opens the heart and invites self-love.
10 drops Frankincense essential oil – Grounds emotions and promotes spiritual healing.
8 drops Lavender essential oil – Soothes the mind and body for deep relaxation.
6 drops Clary Sage essential oil – Helps to balance emotions and clear mental fog.
Instructions:
Run a warm bath and add all ingredients, swirling the water gently.
Light candles and play soft, soothing music to create a serene environment.
Step into the bath and take deep breaths, allowing the water to support and cleanse you.
Visualize releasing any heavy emotions into the water, feeling lighter with each breath.
When ready, drain the water and imagine negativity leaving your body.
With Warmth & Wild Wisdom
Rose
