Aromatherapy Hacks

Aromatherapy hacks

Here are some aromatherapy hacks that you might find helpful:

Use essential oils in your bath: Add a few drops of your favorite essential oil to a warm bath to help you relax and unwind.

Make a room spray: Mix water and a few drops of your favorite essential oil in a spray bottle. Use it to freshen up your home or office.

Create a calming atmosphere: Use lavender essential oil in a diffuser to create a calming atmosphere in your bedroom or living room.

Use peppermint oil for headaches: Apply a drop of peppermint essential oil to your temples to relieve headaches.

Use lemon oil for cleaning: Add a few drops of lemon essential oil to your cleaning solution to freshen up your home and leave it smelling clean.

Use eucalyptus oil for congestion: Add a few drops of eucalyptus essential oil to a bowl of hot water and inhale the steam to relieve congestion.

Create a relaxing massage oil: Mix a carrier oil, like sweet almond oil, with a few drops of lavender or chamomile essential oil for a relaxing massage oil.

Use tea tree oil for acne: Apply a drop of tea tree essential oil to your acne spots to help reduce inflammation and promote healing.

Remember to always use essential oils safely and follow the recommended dilution ratios.

With love & gratitude

Rose xx