5 Minute Musings

18 Oct

It all begins and ends with you.

Everything, every last thought, every last emotion and every last decision.

We are responsible for ourselves.

Looking after our own emotional, physical and spiritual self care is our responsibility.

And this especially important for women who have/are experiencing menopause.

Skincare around this time really needs extra care.

Less sun, more SPF and more hydration.

Massage essential oils into your skin to keep the skin cells plumped up, this will give your skin a beautiful, fresh polished look.

With love & gratitude

Rose xx

Aromatherapy Hacks